Technical Review of Warrior 2 (Virabhadrasana II)

¬†Warrior 2: From the Ground Up Warrior 2 is a strong and active yoga posture that helps to channel your inner-warrior. It’s great for building stamina and focus, as well as building ankle, calf, hamstring, quad, core and shoulder strength. However…if done incorrectly it will¬†channel a world of pain into your muscles and joints. Here … Read more Technical Review of Warrior 2 (Virabhadrasana II)