A Slackrobatic Lesson in Yoga This is not your typical how-to tutorial, where I tell you how to do certain yoga poses or how to meditate. (But we have a blog about that too! Read it here.) THIS article is about bringing awareness to key elements of a healthy yoga practice, and how you can … Read more How To Yoga: Key Elements Of A Healthy Yoga Practice
5 Yoga Postures to Compliment Your AcroYoga Practice Today I’m going to review 5 yoga poses you can train to strengthen your AcroYoga practice. These five yoga poses mimic the body shape needed to execute the AcroYoga postures. So by training the yoga pose, you are strengthening and stretching the body, as well as familiarizing yourself with … Read more Train These 5 Yoga Poses to Support Your AcroYoga Practice
Warrior 2: From the Ground Up Warrior 2 is a strong and active yoga posture that helps to channel your inner-warrior. It’s great for building stamina and focus, as well as building ankle, calf, hamstring, quad, core and shoulder strength. However…if done incorrectly it will channel a world of pain into your muscles and joints. Here … Read more Technical Review of Warrior 2 (Virabhadrasana II)
Yoga’s Powerful Effect On The Human Joints Whether it’s yoga on the ground, on a slackline, or on a person, it’s important to protect the joints in our body. I recently did a research paper on the effects of yoga on the human joints. Not only the effects on healthy joints, but also the effects on … Read more Practicing Yoga Promotes Healthy Joint Function
Hey Slackrobats! Are you ready to get outside and have some fun? We’ve teamed up with hosts @slacklarsen, @lizasouras, and @jasonandchelsey to bring you an awesome Spring yoga challenge with an added twist: all the yoga poses are done on a slackline! (To the best of your ability, attempts count!) We also have some great sponsors … Read more Join Our FREE Slackline Challenge + WIN SLACKLINE GEAR!
AcroYogis Unite! AcroYoga is a journey, not a destination. A practice, not a move, or series of moves. Seek this and like the rivers, your AcroYoga will flow. Believe and participate in communication and trust, and your heart will be open, as will your options for connection. Humans can build dams to cease the … Read more 13 Quotes to Inspire and Support Your AcroYoga Practice